About
"Living with ADHD: Practical Skills for Adults" is a comprehensive online course designed for adults navigating the challenges of ADHD. This course provides practical strategies and skills to manage daily life effectively, enhancing productivity and emotional well-being. Participants will learn to understand their individual ADHD profiles, develop effective organizational techniques, and cultivate mindfulness practices to improve focus and reduce stress. The course also includes interactive resources and community support to encourage engagement and application of the learned skills. By the end of the course, participants will feel equipped to tackle ADHD-related challenges in their personal and professional lives with confidence.
You can also join this program via the mobile app. Go to the app