Coaching
Welcome to Alliance ADHD Coaching! If coaching is new to you, this page is designed to help you understand how works and how it can benefit you. We’re here to guide you on journey to achieving your goals and unlocking your full potential. Let’s explore the possibilities together!
How does Coaching work?
Coaching is a personalized partnership that helps you think more clearly, uncover answers that work for you based on your goals and your own lived experience, and helps you take confident action to unlock your potential and fuel real progress in your career, relationships, or personal growth.
You bring the vision, coaching helps you make it real. Rather than giving advice or telling you what to do, a coach walks alongside you with powerful questions, support, and accountability to help you maximize your potential.
Coaching isn’t about fixing what’s “wrong”, it’s about strengthening what’s possible in you. If this resonates and you’re ready to stop feeling stuck and start moving forward with clarity and confidence, I invite you to schedule a complimentary 30-minute consultation. This relaxed, no-pressure conversation is an opportunity for us to get to know one another, explore what you want to change or strengthen in your life, and determine whether coaching is the right fit for you. You’ll leave with greater clarity, answers to your questions about the coaching process, and a clear sense of your next steps whether we choose to work together or not.
Your growth starts with a conversation.
Let’s take the first step together.
What Coaching Looks Like
From First Session to Ongoing Support
Step 1:
Strategy & Planning Session
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A 90-minute deep-dive conversation to clarify your goals, challenges, and priorities
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Establishes focus, direction and expectations before ongoing coaching begins
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Ensures coaching is tailored, not generic
Step 2:
Choose the Coaching Path
After the strategy session, we’ll identify the best coaching structure based on your needs, pace, and level of support.
Common options include:
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12-Week Coaching Package - 12 Weekly Sessions (Most Popular)
Ideal for meaningful change, habit-building, and sustained momentum -
Maintenance Package - 8 Sessions Over 4 Months (Returning clients only)
Ongoing support and accountability, typically meeting every other week -
Intensive Coaching - 8 Sessions in One Month
Designed for times of urgency, transition, or high stress when immediate support is needed
You’re never locked into a one-size-fits-all approach. Coaching is flexible and collaborative.