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Frequently Asked Questions
Coaching might be a new concept for you. Below are answers to some common questions that can help clarify what coaching is and its benefits.
What is Coaching?
Coaching a collaborative partnership focused on helping individuals define and take action toward achieving personal or professional goals.
This service supports clients with navigating all aspects of their life, with the purpose of ensuring forward moment towards client's stated goals and to improve overall quality of life.
In coaching, the client chooses the conversation's focus and the coach listens and ask questions or offers observations. The interactions help the client gain greater clarity, focus and awareness of choices, leading to the client's enhanced ability to take action.
What is ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental variation characterized by persistent patterns of inattention, hyperactivity, and impulsivity (or some combination of the three) that interferes with daily functioning and development. This complex condition affects both children and adults, impacting various aspects of their lives, including academic performance, work productivity, and social relationships.
ADHD is a brain-based condition that often impact Executive Functioning skills (focus, organization, planning, emotional regulation, working memory, cognitive flexibility, time management) and other aspects such as impulse control and hyperactivity.
ADHD is not laziness or apathy, nor is it something you outgrow.
What is ADHD Coaching?
While Coaching is a service that supports clients with navigating all aspects of their life with the purpose of ensuring forward moment towards client's goals.
ADHD Coaching is a specialized coaching niche which provides the added benefit of a coach who understands the holistic effects that ADHD, and related symptoms, can have in a client's life, and seeks to support the whole person.
ADHD Coaching helps a client understand their ADHD brain and how ADHD is showing up their life. This can be applied to those who have ADHD, are exhibiting symptoms, or those who have experience with someone with ADHD.
ADHD Coaching provides a non-directive partner who supports the client in developing self-awareness, identifying barriers, gaining clarity, making decisions, and taking autonomous action that fits their life, increasing likelihood of empowerment, confidence and follow-through.
What is the process to start Coaching?
Each coaching engagement should start with the Initial Complimentary Consultation* - so Coach and Client can get to know one another, have any questions answered, and make sure coaching and coaching relationship are right for the Client.
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From there the client will book and schedule a 90-minute Design & Strategy Session* to design how coaching will work best.
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This allows the Coach and Client to establish how they will work together, to get clarity on the Client's goals, and what they are looking for in the coaching engagement.
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The cost for this 90-min appointment is $250.
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If the Client decides to proceed, they will Enroll in a Coaching Program. There are many packages available based on individual needs. Once enrolled client will sign a Contract and schedule their coaching sessions* using an online booking system.
The most common approach is a 16-Week Coaching Program* which includes:
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Sessions are 50-minutes, scheduled by the Client through the website
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Sessions typically occur weekly, although maintenance packages may vary
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Coaching can include discovery exercises and assessments such: ADHD Life Balance Wheel, Life Balance Wheel, and the Core Values Assessment
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Also includes access to additional Member Resources such as blog posts, free downloadable resources, and classes (coming soon).
*All sessions are conducted through a Zoom virtual meeting.
